ABOUT
The GYROTONIC® method is a unique exercise method that increases and strengthens muscles simultaneously, stimulates circulation, increases coordination and joint mobility. GYROTONIC® exercises consist of spiral and circular movements that flow smoothly with rhythmic repetitions, compatible with breath structures. In GYROTONIC® exercises, there is a flow between movements and allows the movement in the natural opening without pressing the joints. These carefully combined sequences provide balance, fitness, strength and flexibility.
SPECIAL EQUIPMENT
The human body is a harmonic system designed to easily and effectively switch from one movement to another. The creator of the GYROTONIC® method, Juliu Horvath, designed special equipment based on the natural movements of the human body.
Thanks to the fact that GYROTONIC® equipment is adjustable, they can be adapted to each person's arm and leg length, physical ability characteristics. FOR EVERYONE
The GYROTONIC® classes can be adapted to the ability of everyone. The GYROTONIC® method can be practiced by people from all walks of life, including successful athletes and dancers, students, young people and the elderly.
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