500-HOURS YOGA ALLIANCE APPROVED
YOGA MASTER TEACHER TRAINING CERTIFICATE PROGRAM

THE ONE AND ONLY

YOGA ALLIANCE-approved fully comprehensive Institute in Turkey

CONTENT

• Definition of Yoga
• The concept of yoga
• Basics of Yoga
• Yoga flows and handles
• The theory of yoga practice: stationary postures, breathing exercises and cleaning exercises
• Yoga and stress
• Yoga and culture
• Yoga and medical science
• Yoga's contribution to our health
• 8 steps of Yoga: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi
• Yama and Niyama: Purification and Strengthening
• Yoga by East and West
• Asanas – Fixed postures
• Prana (universal energy)
• Prana related organs
• The importance of Pranayama
• Energy Centers (Chakras)
• Chakras affected organs and glands
• Structure of mind and mental awareness
• Spine: Tree of Life
• The importance of slow motion or posture
• The Importance of Breath
• Benefits of Breaths
• Breathing purpose
• Benefits of diaphragmatic breathing
• Types of breath
• Relaxation
• Relaxation methods
• IRT - Instant Relaxation Technique
• QRT - Fast Relaxation Technique
• DRT - Deep Relaxation Technique - Warming and cooling exercises
• The concept of health
• Surya Namaskara – Sun salute series
• Kriyas - Body cleaning applications
• Bandha and Mudras – Key points and body gesture
• Yoga and Nutrition
• Focus, concentration and meditation types
• Switch to Instructor
• Awareness studies
• Teaching methods
• Basic and Functional Anatomy
• Reading and explanation of Maharishi Patanjali Yoga Sutras
• Reading and explanation of Swami Svatmarama Hatha Yoga Pradipika
• Upanishads, Vedas and Vedanta
• The last 3 steps of Raja - Ashtanga Yoga and the so-called Antaranga Yoga: A detailed study of the Dharana - Dhyana - Samadhi steps
• Recognizing the 6 major philosophical schools of Indian literature and Sankhya - Deepening on the Philosophy of Yoga
• Raja - In-depth learning of Ashtanga Yoga
• Learning the steps and progress of Bhakti and Jnana Yoga
• Mantra – Chanting – Kirtan practices
• Sagun and Nirgun meditations
• Deepening in meditation and learning of different meditation techniques
• Observation, awareness and meditation process in asanas
• To learn and teach the intermediate and advanced asanas
• Deepening and learning of new techniques in Pranayama studies
• Learning Moola, Uddhiyana, Jalandhara and Maha Bandha
• Use of Bandha in Pranayama studies
• Mudras
• Yoga philosophy and mythology
• 7 steps of information
• Anatomy and Physiology
• Musculoskeletal system
• Respiratory system
• Digestive system
• The circulatory system
• Endocrine system
• Excretory system
• Nervous system
• Yoga ethics and lifestyle
• Developing the identity of the instructor and creating a safe space
• Important processes and information in business life from the perspective of the trainer and from the perspective of yoga school