Once you have decided on yoga trainer training, the first question is usually: "Which level should I start with?" In this post, we look at the points you can consider when choosing between training levels.
Foundation Level: The First Step
Foundation-level programs, designed for those new to yoga trainer training, cover the basics of yoga philosophy, the main postures, breathing techniques and essential teaching skills. This level gives a solid footing both to those who want to deepen their own practice and to trainer candidates who are about to start teaching.
Advanced Level: Going Deeper
Advanced-level programs, offered to those who have completed the foundation level, include a deeper study of the classical texts, advanced postures and breathing techniques, broader anatomy knowledge and more developed lesson-planning skills. This level is a common choice for trainers who already teach and want to take their knowledge and skills up a step.
Integrated Program: Taking Both Together
Some institutions combine the foundation and advanced levels in a single comprehensive program. This option can be a practical route for candidates who want to fit their schedule into one process and aim for a more comprehensive training from the start.
What Should You Look at When Choosing?
- Your current yoga experience and your goals (personal development or teaching professionally?)
- The time you can set aside and the format you prefer (online, weekend, camp/retreat)
- Which groups you would like to teach in the future (general adult groups, special populations, advanced practitioners)
Your budget and how well the training schedule fits your daily life
Choosing the right level directly affects both how much you get out of the training and your motivation. If you would like help working out which program is the best starting point for you, you can get in touch with our team for guidance.