Pilates Trainer Training
Pilates Reformer Trainer Training Certificate Program
A six-day program teaching how to build core strength, stability, flexibility and coordination on the Reformer.
About the program
Pilates Reformer is a piece of exercise equipment that provides resistance and support for exercises by involving every part of the body. Our program provides comprehensive information on how to use the Reformer to build arm and leg strength, stability, flexibility, coordination and balance through the core of the body. The wide range of exercises provides stimulating and enjoyable work for participants of all skill levels. The Pilates Reformer training is the second step of the education, following the Pilates Matwork Instructor training.
Course content
- The concept and use of Pilates Reformer
- Who can benefit?
- Exercise science and proper use
- Reformer exercises and benefits
- Modifications of Reformer exercises
- Body analysis and control
- Exercise adjustment according to body type
Training techniques
- Lecture method
- Question-answer method
- Homework
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