Yoga Trainer Training

200-Hour Yoga Alliance Approved Yoga Trainer Training Camp – Bali

An option to complete the 200-hour certificate at a residential camp in Bali. The same curriculum in an intensive 23-day rhythm.

Yoga Alliance RYS 200
Residential camp · Bali
No prerequisite
23 days

About the program

The content covers the same curriculum as the 200-hour foundation program (yoga philosophy and its eight limbs, asana, pranayama, chakras, meditation, functional anatomy, teaching methodology, nutrition, IRT/QRT/DRT relaxation techniques, Surya Namaskara, Kriyas). The institute offers two options for this program: 10 days online + a 12-day camp, or 22 days fully online (weekend or weekday evenings). Certification requirements are the same as for the other 200-hour programs (no absences, an average of 70 points, written 60% / oral-participation-discipline 40%, assignments submitted within one year).

Program Aim and Objectives

To be able to implement the basic philosophy and discipline of yoga for a healthy life. To contribute to the consciousness of being human in physical, mental, emotional and spiritual integrity.
To teach yoga's basic philosophy, bodily postures, breathing studies, sense – focus – concentration – meditation and relaxation methods to those who want to adapt yoga to life or to become a trainer.

Program content

What is Yoga and what does it involve?
Fundamentals and sources of Yoga
Yoga schools and branches
The theory of yoga practice: stationary postures, breathing exercises and cleaning exercises
Yoga as a way of life
Yoga's relationship with the sciences
Yoga and health
Yoga 8 steps: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi
Yama: Social discipline rules
Niyama: Individual discipline rules
Asana: Fixed postures
Prana: Life force
Prana resources and effects of prana
What is Pranayama and how to proceed?
Pancha Kosha – Tri Sharira
What are chakras and what effects do they have?
Components and structure of mind
Self-awareness
Spine health and its connection with life
The importance of correct movement and posture
Breathing exercises
Breath anatomy
Relaxation methods
IRT – Instant Relaxation Technique
QRT – Fast Relaxation Technique
DRT – Deep Relaxation Technique
Surya Namaskara – Sun salute series
Kriyas – Body cleaning work
Yoga and Nutrition
Focus, concentration and meditation
Types of Meditation
Training process and considerations
Teaching methods
Basic and Functional Anatomy

Certification requirements

Attending all classes with no absences
An average of at least 70 out of 100 — written exam 60%, oral exam / participation / discipline / attitude 40%
Submitting written and practical assignments within one year of the program's end

Photos from the program

Photos from our Bali camps.

Participants in orange T-shirts standing with arms stretched out to the sides in a garden in Bali

Participants in triangle pose in a bamboo hall

Participants in orange T-shirts sitting on their knees against a green background

Group in warrior pose on a black-sand beach at sunset

Participants in white clothing lying on their mats in relaxation (savasana) on a wooden terrace

Participants in orange T-shirts and the trainer sitting in a circle on a wooden terrace

Participants sitting facing the trainer in white clothing in a bamboo hall

Participants in lunge pose in a row on the lawn

Participants sitting on their knees on the lawn with their eyes closed

Participants on all fours doing spinal movements in a garden with a stone path

Group practicing warrior pose in a bamboo hall

Participants in orange T-shirts sitting on colorful mats on a wooden terrace

Bamboo yoga hall with a thatched roof in the middle of a tropical garden

Participants in orange T-shirts sitting cross-legged on blue mats

Participants in orange T-shirts walking together on a wooden bridge

Participants practicing nostril breathing (pranayama) in a bamboo hall

Participants and the trainer standing in namaste pose in an open-air hall

Two participants sitting on mats in a dim, warmly lit hall

Participants in orange T-shirts sitting side by side in a bamboo hall

Participants holding warrior pose in a bamboo hall

Videos from the camp

200-Hour Yoga Trainer Training Camp - Bali, 2023

200-Hour Yoga Trainer Training Bali Camp with Alper Bayraktar

200-Hour Yoga Trainer Training - Bali, 2022

Continue your path

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