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Blog · 8 articles

On yoga, yoga therapy and trainer training

Guides on what to know before you start training, choosing your level, first steps after certification, and practice.

A moment from yoga trainer training Trainer Training Yoga Trainer Certification: Ready to Give Your Career a New Direction? In recent years, yoga has grown from a form of exercise into a holistic philosophy of life. With this shift, yoga… Read the article → A yoga group sitting in an open-air bamboo hall Getting Started A Beginner's Guide to Yoga: Take Your First Steps Many people who want to start yoga hesitate over questions like "I'm not flexible, can I do it?" or "Which pose should I begin with?"… Read the article → Two participants seated on a garden terrace doing a breathing practice Prenatal Yoga Prenatal Yoga: Supporting Your Body and Mind During Pregnancy Pregnancy is a special time in which a woman's body and mood go through many changes. During this period, yoga offers more than just physical comfort… Read the article → A yoga group sitting on mats in a studio with a wooden floor Children's Yoga Yoga for Children: Growing Through Play and Movement Children usually express their energy by running, jumping and exploring. Rather than suppressing this natural energy, yoga helps channel it… Read the article → A yoga trainer meditating outdoors in a calm posture Yoga Therapy What Is Yoga Therapy? A Path to Holistic Health Yoga therapy applies the tools of classical yoga practice (posture, breathing, meditation, relaxation) in an individualized way toward a specific health goal… Read the article → Yoga trainer training students in orange T-shirts taking notes in a stone hall Trainer Training 7 Things to Know Before Starting Yoga Trainer Training Enrolling in a yoga trainer training program is, for many people, both exciting and a little daunting. What the process will involve… Read the article → Choosing Your Level 200 Hours or 300 Hours? Choosing the Right Yoga Trainer Training Level Once you decide on yoga trainer training, the first question is usually: "Which level should I start with?" This… Read the article → Trainer Training You Have Your Certificate — What Now? A Guide to First Steps After you receive your yoga trainer certificate, a period begins that feels both exciting and uncertain: "What now… Read the article →

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