GYROKINESIS® Level 1 Certificate Program

About the program

GYROKINESIS® is a movement method that works the whole body softly. It opens the energy pathways, stimulates the nervous system, increases the range of motion and creates functional strength through rhythm. GYROKINESIS® has its roots in an original and unique movement system based on yoga, tai chi, gymnastics and dance. The GYROKINESIS® method can only be taught as a group or private class by licensed trainers.

Program Structure (three stages)

• Pre-Training Course: 5 days (May 5–10, 2025), 10:00–17:00, fee 850 USD + studio fees, taught by Alper Bayraktar (Level 1 Master Trainer)
• Foundation Course: 10:00–17:00, fee 1,325 USD + studio fees, taught by Alper Bayraktar
• Apprenticeship Course: 10:00–17:00, fee 525 USD + studio fees, taught by Alper Bayraktar
• GYROKINESIS® classes last between 60 and 90 minutes. Each class begins with soft movements on the chair to stimulate the senses and the nervous system. It continues with spine exercises that increase the range of motion, so that the body is prepared to discover more complex movements with agility and comfort. The class goes on with exercises that expand spinal movement. More complex series are added gradually, including hip, shoulder, hand and foot movements. The floor exercises are followed by standing movements, which consist of balance and cardiovascular exercises. The class ends with relaxation exercises, which prepare the body and mind for reunification and integration in everyday life. Those who complete the program are authorized to teach the method as licensed GYROKINESIS® trainers.

Photos from the program

Photos from the Gyrokinesis® training.