GYROTONIC® Level 1 Certificate Program

About the program

The GYROTONIC® method is a unique exercise method that stretches and strengthens muscles at the same time, stimulates circulation, and increases coordination and joint mobility. GYROTONIC® exercises consist of spiral and circular movements that flow smoothly with rhythmic repetitions, coordinated with breathing patterns. In GYROTONIC® exercises there is a flow between movements, which allows each movement to follow its natural opening without pressing on the joints. These carefully combined sequences provide balance, fitness, strength and flexibility.

Key Features

• Special Equipment: The human body is a harmonious system designed to move easily and effectively from one movement to another. Juliu Horvath, the creator of the GYROTONIC® method, designed special equipment based on the natural movements of the human body. Because GYROTONIC® equipment is adjustable, it can be adapted to each person's arm and leg length and physical ability.
• For Everyone: GYROTONIC® classes can be adapted to the ability of everyone. The GYROTONIC® method can be practiced by people from all walks of life, including successful athletes and dancers, students, young people, the elderly and people with disabilities.
• Certification: GYROTONIC® Level 1 Certificate (registered trademarks of "Gyrotonic Sales Corp., Miami Beach, Fl. 33140, USA"). Duration, program schedule and fee are not specified on this page.